EXPERIENCE WHAT YOU'VE BEEN MISSING!!
Our innovative total body SPIN class is not your conventional spin class!! Combining moves for your entire body with our pulse pounding sound system, LED party lights, and ever changing playlists it's a party on a bike!!
You want results? Then you want High-Intensity Interval Training! Our HIIT class is a total body functional movement style kick in the butt. Utilizing battle ropes, slam balls, dumbbells, plyo boxes, kettlebells, sandbags, and much more as well as week'y programming released every Sunday it's the total package!
There’s many different ways to workout, but what's the most effective? Steady State Cardio is great for limiting stress put on the body, High-Intensity Interval Training has been shown to burn the most calories in the shortest amount of time, lifting weights is great for building, toning and revealing muscle definition, and yoga is great for mobility and much more! The reason there’s so much debate about which form of exercise yields the best results is because they’re all great in their own regard. So why limit yourself to just one form? Forge your best body possible by COMBINING the main proven modalities for weight loss, muscle gain, endurance, functionality, and flexibility: H.I.I.T., Low-Impact Steady State Cardio, Strength Training, and Yoga!
Our signature strength class, LIFT focuses on compound functional movements at a slower pace. Divided up into lower body and upper body workouts, exercises are repeated for 6 week cycles and weights are tracked to work on correct form and progression!
A well-rounded workout routine is about balance. Being fit isn't just about your strength and endurance but about your flexibility and ability to stay injury free. Our "VIN + YIN" and "RECHARGE" Yoga classes focus on postural alignment, breath awareness, flexibility, calmness, and balance! It's the perfect pairing to get and KEEP you moving!