Your class will begin with a dynamic warm-up proceeded by the explanation and demonstration of exercises being performed that day. After the explanation you will begin the workout itself. We utilize multiple styles of workouts here, some interval based, some pacer based, and much more (your workout style that day will be explained to you during the demonstration). No matter the workout style we always allow and recommend rest breaks when needed and going at YOUR pace!
It Gets Easier
Ask anyone in the studio, you may feel a little lost your first few classes and that's perfectly fine. It takes at least 3 times in each style of class before you start to grasp the format and get the most out of your workout. Stick with it!