April 30, 2019

The age old question, which is better?  Which burns more calories?  Which will help me lose fat or reach my “summer body” faster?  These may seem like different questions but honestly the answer to them are all pretty similar.  So let’s break them down....

August 10, 2018

How often do we set ourselves New Year's Resolutions and find ourselves still having a long ways to go when November rolls around?  Or maybe we've had the SAME resolution for the last 3 years..a rollover resolution if you will.  What's the reason you haven't met this g...

July 27, 2018

"I don't want to get big and muscular, I just want to tone up".  

"I don't really need to lose much weight but I want to get cut."  

"That person looks so ripped, I wonder what they did."    

Having been in the fitness industry for over a decade now between...

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