Cardio vs. Weights: Which is better for reaching your goals?
The age old question, which is better? Which burns more calories? Which will help me lose fat or reach my “summer body” faster? These...
Goal Setting the S.M.A.R.T. Way!!
How often do we set ourselves New Year's Resolutions and find ourselves still having a long ways to go when November rolls around? Or...
The truth about words like "toned", "ripped", and more!
"I don't want to get big and muscular, I just want to tone up". "I don't really need to lose much weight but I want to get cut." "That...
