August 10, 2018

How often do we set ourselves New Year's Resolutions and find ourselves still having a long ways to go when November rolls around?  Or maybe we've had the SAME resolution for the last 3 years..a rollover resolution if you will.  What's the reason you haven't met this g...

July 27, 2018

"I don't want to get big and muscular, I just want to tone up".  

"I don't really need to lose much weight but I want to get cut."  

"That person looks so ripped, I wonder what they did."    

Having been in the fitness industry for over a decade now between...

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