Goal Setting the S.M.A.R.T. Way!!
How often do we set ourselves New Year's Resolutions and find ourselves still having a long ways to go when November rolls around? Or...
The truth about words like "toned", "ripped", and more!
"I don't want to get big and muscular, I just want to tone up". "I don't really need to lose much weight but I want to get cut." "That...
