"I don't want to get big and muscular, I just want to tone up". "I don't really need to lose much weight but I want to get cut." "That person looks so ripped, I wonder what they did." Having been in the fitness industry for over a decade now between personal training, teaching group fitness classes, and being a gym rat in my own right, I have heard these sentences and many others like them more times than I can possibly count. When I first started, all bright eyed and bushy