Cardio vs. Weights: Which is better for reaching your goals?
The age old question, which is better? Which burns more calories? Which will help me lose fat or reach my “summer body” faster? These may seem like different questions but honestly the answer to them are all pretty similar. So let’s break them down. First, which burns more calories and which will help me lose fat faster are actually the same question! When it comes down to it, weight loss is calories in vs. calories out so you want to make sure you’re getting the best “ba
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